Refuel

CHIA BANANA
MILK
SMOOTHIE

A thick milk smoothie of soaked chia seeds sweetened with fresh banana.

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Ingredients for 1

  • 
1 tablespoon chia seeds
    
½ banana
    
2,5 dl milk (1,5%)

  • 
2 tablespoons chia seeds
    
1 banana
    
5 dl milk (1,5%)

  • 
4 tablespoons chia seeds
    
2 bananas
    
10 dl milk (1,5%)

Instructions

Soak chia seeds overnight in milk, keep refrigerated.


Blend the chia seeds and milk with the remaining ingredients and serve.


For an extra smooth texture, strain the blended mix through a sieve.

Nutrition per 100g

  • Energy
    305 kJ/72 kcal
  • Protein
    3,7 g
  • Fat/Saturated fat
    2,4 g / 0,92 g
  • Carbohydrates/Sugars
    7,0 g / 6,2 g
  • Dietary fibre
    1,4 g
  • Calcium
    101 mg
  • Salt
    0,09 g

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