Nourish

SPINACH &
LEMON MILK
SMOOTHIE

An earthy milk smoothie of spinach with the added zing of lemon.

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Ingredients for 1

  • 50 g frozen spinach (defrosted)

    1 tablespoon grated lemon peel
    
1 tablespoon lemon juice
    
1 small piece banana (size of a tablespoon)

    2,5 dl milk (1,5%)

  • 100 g frozen spinach (defrosted)

    2 tablespoons grated lemon peel
    
2 tablespoons lemon juice
    
2 small pieces banana (size of a tablespoon)

    5 dl milk (1,5%)

  • 200 g frozen spinach (defrosted)

    4 tablespoons grated lemon peel
    
4 tablespoons lemon juice
    
4 small pieces banana (size of a tablespoon)

    10 dl milk (1,5%)

Instructions

Mix all the ingredients and blend until smooth.
 
Strain through a sieve and serve cold.

Nutrition per 100g

  • Energy
    192 kJ/46 kcal
  • Protein
    3,0 g
  • Fat/Saturated fat
    1,3 g / 0,84 g
  • Carbohydrates/Sugars
    5,7 g / 4,7 g
  • Dietary fibre
    0,4 g
  • Calcium
    128 mg
  • Salt
    0,10 g

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