Nourish

SPINACH & MANGO MILK SMOOTHIE

A fragrant and earthy milk smoothie loaded with green goodness.

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Ingredients for 1

  • 
50 g mango
    1 handful fresh spinach
    2 dl milk (1,5%)

  • 100 g mango
    2 handfuls fresh spinach
    4 dl milk (1,5%)

  • 200 g mango
    4 handfuls fresh spinach
    8 dl milk (1,5%)

Instructions

Mix all the ingredients together, and blend until smooth.

Strain through a sieve and serve cold. 

Nutrition per 100g

  • Energy
    208 kJ/50 kcal
  • Protein
    2,9 g
  • Fat/Saturated fat
    1,3 g / 0,84 g
  • Carbohydrates/Sugars
    6,8 g / 4,9 g
  • Dietary fibre
    0,5 g
  • Calcium
    103 mg
  • Salt
    0,09 g

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