Awareness

KALE & POMEGRANATE MILK SMOOTHIE

A pleasant milk smoothie with the tannic sweetness of pomegranate and the freshness of kale.

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Ingredients for 1

  • 40 g kale
    50 g pomegranate  
    2 dl milk (1,5%)

  • 80 g kale
    100 g pomegranate  
    4 dl milk (1,5%)

  • 160 g kale
    200 g pomegranate  
    8 dl milk (1,5%)

Instructions

Juice kale and pomegranate together and mix well with milk.

Nutrition per 100g

  • Energy
    227 kJ/54 kcal
  • Protein
    3,2 g
  • Fat/Saturated fat
    1,3 g / 0,79 g
  • Carbohydrates/Sugars
    7,8 g / 6,4 g
  • Dietary fibre
    1,0 g
  • Calcium
    115 mg
  • Salt
    0,09 g

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