Quick breakfast

Scrambled Egg With Cottage Cheese


1 serving
1 egg
2 tbsp. cottage cheese
3 tomato
4 slices of cucumber
1 slice rye bread (or other whole grain bread)
salt and pepper


Beat the egg, whip the cottage cheese with the egg and cook it in the pan over high heat. Toast the bread. Serve scrambled egg with roasted bread, tomatoes, cucumber, salt and pepper.


Per 100 g (201 g per serving)
Energy: 459 kj/109 kcal
Protein: 7 g (25 E%)
Fat: 4 g (28 E%)
Cabohydrates: 11 g (47 E%)
Dietary fibre: 3 g