Wellness

SPICY & NUTTY MILK SMOOTHIE

A sweet and toasty milk smoothie with a spot of aromatic cardamom.

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Ingredients for 1

  • 
3 tablespoons walnuts
    1 teaspoon vanilla (pure)
    1 teaspoon cardamom

    ½ tablespoon honey
    2 dl milk (1,5%)

  • 
6 tablespoons walnuts
    2 teaspoons vanilla (pure)
    2 teaspoons cardamom

    1 tablespoon honey
    4 dl milk (1,5%)

  • 
12 tablespoons walnuts
    4 teaspoons vanilla (pure)
    4 teaspoons cardamom

    2 tablespoons honey
    8 dl milk (1,5%)

Instructions

Soak walnuts in milk with vanilla, cardamom, and honey overnight, keep refrigerated.
 
Mix together in a blender until smooth.

For an extra smooth texture, strain the blended mix through a sieve.

Nutrition per 100g

  • Energy
    563 kJ/134 kcal
  • Protein
    4,7 g
  • Fat/Saturated fat
    9,1 g / 1,58 g
  • Carbohydrates/Sugars
    9,1 g / 7,9 g
  • Dietary fibre
    0,7 g
  • Calcium
    112 mg
  • Salt
    0,09 g

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