Nourish

CRANBERRY MILK SMOOTHIE

Sweet and sour, fresh and colourful, all wrapped together in one lip-smackingly good milk smoothie.

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Ingredients for 1

  • 2 tablespoons dried cranberries
    1 teaspoon lime juice
    2 dl milk (1,5%)

  • 4 tablespoons dried cranberries
    2 teaspoons lime juice
    4 dl milk (1,5%)

  • 8 tablespoons dried cranberries
    4 teaspoons lime juice
    8 dl milk (1,5%)

Instructions

Soak cranberries overnight in milk, keep refrigerated.

  Blend mixture with the remaining ingredients and serve cold.
 
For an extra smooth texture, strain the blended mix through a sieve.

Nutrition per 100g

  • Energy
    336 kJ/80 kcal
  • Protein
    3,0 g
  • Fat/Saturated fat
    1,5 g / 0,97 g
  • Carbohydrates/Sugars
    13,7 g / 11,4 g
  • Dietary fibre
    0,6 g
  • Calcium
    109 mg
  • Salt
    0,10 g

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