Nourish

BROCCOLI
MILK
SMOOTHIE

A filling milk smoothie with abundant green broccoli and peas.

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Ingredients for 1

  • 50 g broccoli 

    1 tablespoon peas 

    2 dl milk (1,5%)

  • 100 g broccoli 

    2 tablespoons peas 

    4 dl milk (1,5%)

  • 200 g broccoli 

    4 tablespoons peas 

    8 dl milk (1,5%)

Instructions

Carefully mix all of the ingredients together in a blender, incorporating slowly, and blend until smooth.
 
Strain mixture through a sieve and serve.

Nutrition per 100g

  • Energy
    204 kJ/49 kcal
  • Protein
    3,9 g
  • Fat/Saturated fat
    1,4 g / 0,87 g
  • Carbohydrates/Sugars
    5,5 g / 4,3 g
  • Dietary fibre
    0,8 g
  • Calcium
    104 mg
  • Salt
    0,09 g

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