Nature’s already done a pretty good job, so why not keep it as simple as possible. Juicy and fresh fruits and vegetables are not only tasty, they’re also a great source of vitamins and minerals. A delicious and natural addition to a healthy snack like a smoothie or yogurt.
CLEAN AND SIMPLE
Eating food that is free from any unnecessary additives simply means you get more of nature’s goodness in each bite. Combining fruit and vegetables with fibre from whole grains and protein from dairy is a good place to start for natural goodness.
LOOK FOR SIMPLE INGREDIENTS
Why complicate things? Since nature has already taken care of providing some of the tastiest and most nutrient dense food, all you have to do is enjoy it. Not only will a healthy meal keep you satiated, it will also keep your energy level balanced all day.
If you feel hungry in-between your main meals then go for a healthy snack with simple ingredients. A healthy snack combining whole grains, fruit or vegetables and proteins will help keep you balanced throughout the day. Clean and simple.
Deliciously fresh berries, juicy pineapple or crisp apples are all excellent and tasty ways of getting some natural sweetness. A snack containing fruit is not only a good source of vitamins and minerals, it’s also great to satisfy the taste buds.
WHOLE GRAIN AND FIBRE
Whole grains are a natural source of fibre. Eating oats or buckwheat as part of your breakfast or a healthy in-between meal like porridge or yogurt will give you a delicious satiating small meal.
Dairy is a natural source of protein. Adding milk or yogurt to your meal or in-between meal like a tasty smoothie can contribute to one of your daily portion of dairy products.