Refuel

VANILLA
MILK
SMOOTHIE

Light sweet milk smoothie with vanilla and banana for a distinct dessert-like satisfaction.

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Ingredients for 1

  • 
½ banana
    
1 teaspoon vanilla (pure)
    
2 dl milk (1,5%)

  • 
1 banana
    
2 teaspoons vanilla (pure)
    
4 dl milk (1,5%)

  • 
2 bananas
    
4 teaspoons vanilla (pure)
    
8 dl milk (1,5%)

Instructions

Blend milk, banana, and vanilla together. Place in the freezer for 2 hours.


Blend the frozen mixture with the remaining milk.


Serve immediately while cold.

Nutrition per 100g

  • Energy
    228 kJ/54 kcal
  • Protein
    3,1 g
  • Fat/Saturated fat
    1,4 g / 0,92 g
  • Carbohydrates/Sugars
    7,5 g / 6,8 g
  • Dietary fibre
    0,3 g
  • Calcium
    100 mg
  • Salt
    0,09 mg

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