Awareness

TOMATO MILK SMOOTHIE

A garden-fresh milk smoothie of tomato and celery.

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Ingredients for 1

  • 6 cherry tomatoes
    ½ celery stem
    2 dl milk (1,5%)

  • 12 cherry tomatoes
    1 celery stem
    4 dl milk (1,5%)

  • 24 cherry tomatoes
    2 celery stems
    8 dl milk (1,5%)

Instructions

Mix all the ingredients together, and blend until smooth.
  Strain through a sieve before serving. 

Nutrition per 100g

  • Energy
    171 kJ/41 kcal
  • Protein
    2,6 g
  • Fat/Saturated fat
    1,2 g / 0,75 g
  • Carbohydrates/Sugars
    5,3 g / 3,8 g
  • Dietary fibre
    0,6 g
  • Calcium
    99 mg
  • Salt
    0,08 g

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