Refuel

KALE & APPLE MILK SMOOTHIE

A sweet and tart milk smoothie with the earthiness of apple and kale.

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Ingredients for 1

  • 40 g kale
    2 apples
    2 dl milk (1,5%)

  • 80 g kale
    4 apples
    4 dl milk (1,5%)

  • 160 g kale
    8 apples
    8 dl milk (1,5%)

Instructions

Run kale and apples through a juicer, then stir in milk.

Nutrition per 100g

  • Energy
    201 kJ/48 kcal
  • Protein
    2,2 g
  • Fat/Saturated fat
    1,0 g / 0,57 g
  • Carbohydrates/Sugars
    8,3 g / 5,9 g
  • Dietary fibre
    0,6 g
  • Calcium
    88 mg
  • Salt
    0,06 g

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