Refuel

COCONUTTY
MILK
SMOOTHIE

Delightfully nutty milk smoothie with a naturally velvety texture from coconut.

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Ingredients for 1

  • 
3 tablespoons coconut flour
    
1 teaspoon coconut fibre flour
    
1,5 dl milk (1,5%) to dissolve the coconut flour
    
1 dl milk (1,5%) 

  • 6 tablespoons coconut flour
    
2 teaspoons coconut fibre flour
    
3 dl milk (1,5%) to dissolve the coconut flour
    
2 dl milk (1,5%) 

  • 12 tablespoons coconut flour
    
4 teaspoons coconut fibre flour
    
6 dl milk (1,5%) to dissolve the coconut flour
    
4 dl milk (1,5%)

Instructions

Combine the milk and coconut flour together and leave refrigerated for at least 3 hours or overnight.


Incorporate the remaining ingredients together with the coconut and milk mixture then blend until smooth.

Nutrition per 100g

  • Energy
    358 kJ/85 kcal
  • Protein
    3,8 g
  • Fat/Saturated fat
    5,3 g / 4,22 g
  • Carbohydrates/Sugars
    6,1 g / 4,8 g
  • Dietary fibre
    1,0 g
  • Calcium
    114 mg
  • Salt
    0,11 g

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